Tension headache: Encyclopedia II - Tension headache - Treatment

Tension headache - Treatment

Episodic tension headaches generally respond well to over-the-counter analgesics, such as paracetamol, ibuprofen or aspirin. The effect of the analgesic is boosted if either caffeine (a cup of coffee) or a dose of the sedative antihistamine diphenhydramine (Benadryl, 25mg) is taken at the same time. However, these medications should be avoided in cases of chronic tension headache, due to the risk of rebound headaches. Chronic tension headaches are more difficult to treat. Suggested therapies include:

• Swimming two to three times a week
• Acupuncture
• Biofeedback
• Massage
• Heat pillow
• Relaxation techniques like:
  • Jacobson's Progressive Muscle Relaxation
  • Autogenic training
• The NTI Tension Suppression System
• Amitriptyline
• Doxepine
• Imipramine

Tension headaches are exacerbated by states or activities that induce muscle tension, such as stress. Avoiding such states can lessen the frequency of tension headaches. Tension headaches can also be secondary to other conditions, such as an upper respiratory infection or other virus.

Often the best treatment for a mild tension headache that does not impair a person's ability to function is simple endurance. Many tension headache sufferers receive relief from sleep. However, it is always best to see your physician for a full work-up of the headaches.

Adapted from the Wikipedia article "Treatment", under the G.N U Free Docmentation License. Please also see http://en.wikipedia.org/wiki