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Sukha-Mandala

Sukha-Mandala: The Entry Into The Sukha-Mandala

The Entry Into The Sukha-Mandala

7. The Yogi should stand in the seat of Bindu and close the nostrils, having known Sushumna and its Bheda or piercing and making the Vayu go in the middle.

From "Kundalini Yoga" by Sri Swami Sivananda

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Yoga-Kundalini Upanishad: The Entry Into The Sukha-Mandala

By Sri Swami Sivananda

The Entry Into The Sukha-Mandala

7. The Yogi should stand in the seat of Bindu and close the nostrils, having known Sushumna and its Bheda or piercing and making the Vayu go in the middle.

8. After knowing Vayu, the above-mentioned Bindu and the Sattva-Prakriti as well as the six Chakras, one should enter the sphere of happiness, Sahasrara or the Sukha-Mandala.

From "Kundalini Yoga" by Sri Swami Sivananda. See all articles here: Sivananda Kundalini Yoga

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