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Strain and Counterstrain

Strain and Counterstrain: Alternative Health Dictionary III on Strain and Counterstrain

Strain and Counterstrain

also known as Positional Release, is an indirect technique to painlessly release tender/trigger points in 90 seconds by temporarily repositioning the body in the position of greatest ease, the "counterstrain" position.

It could be described as the opposite of stretching, and works by re-educating the muscle spindle cells, which function as tension regulators for the muscles. It is able to address problems, such as rib dysfunctions, that are not treatable by other means. Developed by Lawrence Jones, D.O. in the 1950's, it has minimal impact on the circulatory system and is safe for everyone.

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Strain and Counterstrain: Alternative Health Dictionary III on Strain and Counterstrain

Strain and Counterstrain

For more articles on Strain and Counterstrain , see: Strain and Counterstrain , Alternative Health, Body Mind and Soul)

The definition and meaning of Strain and Counterstrain is extracted from the home page of Art of WellBeing.

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Distributed quarterly, it contains articles and advertising from practitioners, businesses and services which provide awareness and support for the health and well-being of our communities."

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