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Shakti Chalana Mudra

Shakti Chalana Mudra: Practice of Shakti Chalana Mudra

Shakti Chalana Mudra

This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can become a Siddha.

From "Kundalini Yoga" by Sri Swami Sivananda

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Shakti Chalana Mudra: Practice of Shakti Chalana Mudra

By Sri Swami Sivananda

Shakti Chalana Mudra

Sit in a secluded room in Siddhasana. Draw in the air forcibly and join it with Apana. Do Mula Bandha till the Vayu enters the Sushumna. By retaining the air, the Kundalini, feeling suffocated, awakes and finds its way through Sushumna to Brahmarandhra.

Sit in Siddhasana. Take hold of the foot near the ankle and slowly beat the Kanda with the foot. This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can become a Siddha.

From "Kundalini Yoga" by Sri Swami Sivananda. See all articles here: Sivananda Kundalini Yoga

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