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Self-Applied Health Enhancement Methods | | Self-Applied Health Enhancement Methods:
Alternative
Health Dictionary on Self-Applied Health Enhancement Methods | | | Self-Applied Health Enhancement Methods (SAHEM): Variation of self-healing developed by Roger Jahnke, C.A., O.M.D., author of The Healer Within: The Four Essential Self-Care Techniques for Optimal Health (HarperSanFrancisco, 1999). The methods fall into four categories: gentle movements and postures (e.g., tai chi); self-massage (e.g., auricular reflexology); breathing exercises; and (d) relaxation practices. (See also: Self-Applied Health Enhancement Methods, Body Mind and Soul, Alternative Health, Alternative Health Dictionary)
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| | | Self-Applied Health Enhancement Methods:
Alternative
Health Dictionary on Self-Applied Health Enhancement Methods
Self-Applied Health Enhancement Methods (SAHEM): Variation of self-healing developed by Roger Jahnke, C.A., O.M.D., author of The Healer Within: The Four Essential Self-Care Techniques for Optimal Health (HarperSanFrancisco, 1999). The methods fall into four categories: gentle movements and postures (e.g., tai chi); self-massage (e.g., auricular reflexology); breathing exercises; and (d) relaxation practices. . . For articles related to Self-Applied Health Enhancement Methods , see:, Body Mind and Soul, Alternative Health, Alternative Health Dictionary, Self-Applied Health Enhancement Methods . . . The text has been edited with the main source being "The Expanded Dictionary of Metaphysical Healthcare, Alternative Medicine, Paranormal Healing, and Related Methods" by Jack Raso, M.S., R.D., Director of Publications for the American Council on Science and Health and editor-in-chief of its magazine, Priorities.
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