Pilates: Natural Medicine Dictionary on Pilates

Pilates: The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.

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For more articles on Pilates , see: : Pilates , Alternative Health, Body Mind and Soul)

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The definition and meaning of Pilates is extracted from the home page of Insight.

"INSIGHT is a resource  site where you can find a variety of Healing Arts Practitioners, Complementary Businesses, and health products in the California  Sierra Nevada Foothill areas of Auburn, Grass Valley, and Nevada  City, California.

The on-line directory of Healing Arts Practitioners and resources is the place to start as you look for modalities, treatments and choices that will assist you in your healing, health and wellness process from a integrative, holistic and complementary approach. There are a variety of articles posted by local health practitioners which are educational and provide fresh ideas for healing. Be sure to visit The Healing Arts Calendar where you can find a large variety of local events and classes that will put you in touch with mind, body or spirit health and healing."

Please visit http://www.insightofnc.com for more information.

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