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Physical fitness - General fitness | | Physical fitness - General fitness: Encyclopedia II - Physical fitness - General fitness | | In it's most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit (healthy), though it's ability is likely to be less than optimum.
Physical fitness is usually a result of regular physical activity and proper nutrition.
Physical fitness is often divided into three types:
Flexibility
Cardiovascular endur ...
See also:Physical fitness, Physical fitness - General fitness, Physical fitness - Task-oriented fitness, Physical fitness - Military-style, Physical fitness - Notable fitness instructors | | | Physical fitness, Physical fitness - General fitness, Physical fitness - Military-style, Physical fitness - Notable fitness instructors, Physical fitness - Task-oriented fitness, Exercise, Health, National Physical Fitness Award, Physical Fitness Badge, President's Council on Physical Fitness and Sports | | |
| | | Physical fitness: Encyclopedia II - Physical fitness - General fitness
Physical fitness - General fitness
In it's most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit (healthy), though it's ability is likely to be less than optimum.
Physical fitness is usually a result of regular physical activity and proper nutrition.
Physical fitness is often divided into three types:
- Flexibility
- Cardiovascular endurance
- Muscular strength and endurance
Other related archivesBilly Blanks, Cambridge, England, Cardiovascular endurance, Charles Atlas, Drill instructors, Europe, Exercise, Flexibility, Health, Jack LaLanne, Matt Furey, Muscular strength and endurance, National Physical Fitness Award, Physical Fitness Badge, President's Council on Physical Fitness and Sports, Special Forces, Tae Bo, US, calisthenics, civilians, flares, flutter kicks, handicapped, health, jumping jacks, military, nutrition, physical, pullups, push-ups, service, sit-ups, sun worshippers
 Adapted from the Wikipedia article "General fitness", under the G.N U Free Docmentation License. Please also see http://en.wikipedia.org/wiki |
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