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Paschimottanasana

Paschimottanasana: Encyclopedia - Paschimottanasana

Paschimottanasana literally translated as "intense stretch of the west". A yoga position (or asana) where one sits on the floor with legs flat on the floor, straight ahead. Put your hands flat on the floor and lean slightly forward without bending your knees. ...
Paschimottanasana

Paschimottanasana: Encyclopedia - Paschimottanasana



Paschimottanasana

Paschimottanasana literally translated as "intense stretch of the west".

A yoga position (or asana) where one sits on the floor with legs flat on the floor, straight ahead. Put your hands flat on the floor and lean slightly forward without bending your knees.

Yogas: Agni Yoga - Anahata Yoga - Anusara Yoga - Arhatic Yoga - Ashtanga Vinyasa Yoga (Ashtanga Yoga) - Bikram Yoga - Hatha yoga - Integral yoga - Iyengar Yoga - Kriya yoga - Kundalini yoga - Natya Yoga - Sahaj Marg - Sahaja Yoga - Siddha Yoga - Six yogas of Naropa (Tumo) - Surat Shabd Yoga - Viniyoga - Yoga in Daily Life - Yoga Nidra
Texts: Hatha Yoga Pradipika - Yoga Sutra
Hinduism paths: Bhakti yoga - Karma Yoga - Jnana Yoga - Raja Yoga (Ashtanga Yoga)
Raja Yoga limbs: Yama - Niyama - Asana - Pranayama - Pratyahara - Dharana - Dhyana - Samadhi
Lists: Yoga schools and their gurus - Hatha yoga postures
Related topics: Ayurveda - Chakra - Tantra - Vedanta - Yoga as exercise

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Adapted from the Wikipedia article "Paschimottanasana", under the G.N U Free Docmentation License. Please also see http://en.wikipedia.org/wiki

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