 |
|
| |
|
|
|
at Global Oneness Community.
Share your dreams and let others help you with the interpretation!
Dream Sharing Forum
|
|
Nutrition - Nutrition and sports | | Nutrition - Nutrition and sports: Encyclopedia II - Nutrition - Nutrition and sports | | Nutrition is very important for improving sports performance. The most common means to improve performance through diet is the practice of eating large quantities of protein, usually red meat, when attempting to build muscle mass; its efficacy is doubtful, as daily protein intake even on a normal diet usually outweighs the amount of muscle protein which can be synthesized in a day.
To enhance their speed of muscle synthesis, athletes will focus a great deal on how to best accelerate their tissue recovery. Icing/heating the muscles to ...
See also:Nutrition, Nutrition - Overview, Nutrition - History, Nutrition - Nutrition and health, Nutrition - Essential and non-essential amino acids, Nutrition - Vitamins, Nutrition - Fatty acids, Nutrition - Sugar, Nutrition - Intestinal bacterial flora, Nutrition - Nutrition and sports, Nutrition - Nutrition and longevity, Nutrition - Calorie restriction, Nutrition - The French paradox, Nutrition - Nutrition industry and food processing, Nutrition - Policy advice and guidance on nutrition, Nutrition - Issues, Nutrition - The FPS | | | Nutrition, Nutrition - Calorie restriction, Nutrition - Essential and non-essential amino acids, Nutrition - Fatty acids, Nutrition - History, Nutrition - Intestinal bacterial flora, Nutrition - Issues, Nutrition - Nutrition and health, Nutrition - Nutrition and longevity, Nutrition - Nutrition and sports, Nutrition - Nutrition industry and food processing, Nutrition - Overview, Nutrition - Policy advice and guidance on nutrition, Nutrition - Sugar, Nutrition - The FPS, Nutrition - The French paradox, Nutrition - Vitamins, Famine, Fast food, Slow Food, Vegetarianism, Paleolithic diet, Weston A. Price Foundation | | |
| | | Nutrition: Encyclopedia II - Nutrition - Nutrition and sports
Nutrition - Nutrition and sports
Nutrition is very important for improving sports performance. The most common means to improve performance through diet is the practice of eating large quantities of protein, usually red meat, when attempting to build muscle mass; its efficacy is doubtful, as daily protein intake even on a normal diet usually outweighs the amount of muscle protein which can be synthesized in a day.
To enhance their speed of muscle synthesis, athletes will focus a great deal on how to best accelerate their tissue recovery. Icing/heating the muscles to reduce swelling and increase blood flow, along with plenty of rest, and rehabilitative low-intensity exercising, stretching, and massage thereapy, along with plenty of sleep and nutrition (such as water and creatine, are instrumental in this.
Other related archivesAntioxidants, Auxology, Beta-carotene, Caloric restriction, Cells, China project, DNA, Digestion, Eating disorders, Enzyme, Essential amino acid, Essential fatty acid, FDA, Famine, Fast food, French paradox, Glycemic Index, Health, Healthy eating, Illnesses related to poor nutrition, Important publications in nutrition, Industrial Revolution, Living foods diet, Mineral, Natural Hygiene, Obesity, PCBs, Paleolithic diet, Pasteur, Phytochemicals, RNA, Slow Food, UVB radiation, Vegetarianism, Vitamin A, Vitamin C, Vitamin D, Vitamin K, Weston A. Price Foundation, aging, amino acids, antibiotics, antioxidant, beri-beri, blood pressure, blood sugar, bloodstream, butterfly effect, calcium, caloric restriction, carbohydrates, carbon, carnitine, cells, centrifugation, chemical, chemical bonds, chemical compounds, cholesterol, choline, clot, conformation, creatine, cultural bias, diet, digestion, digestive system, dioxins, disease, drying, eating disorders, eicosanoids, eicosapentaenoic acid, electrolytes, elements, enzymes, essential amino acids, essential fatty acids, experimentation, famine, fat-soluble, fatty acids, feces, fertilizers, food energy, food pyramid, free radicals, genetic engineering, glucagon, glutathione, glycemic load, goitre, health, homeostasis, hormones, human body, hydrogen, hydroxyapatite, hyperinsulinemia, hypothalamus, immune system, inflammation, ingestion, insulin, insulin resistance, iron, lead, leptin, linoleic acid, linolenic acid, lipids, longevity, lumen, malnutrition, mandatory labelling, mercury, metabolic syndrome, metabolism, milling, minerals, mitosis, mutation, nitrogen, nucleic acids, nutritional supplements, obesity, omega-3, omega-6, organic farming, osteoporosis, oxygen, pasteurisation, pesticides, phenotype, phospholipids, phosphorus, phytochemical, phytochemicals, politics, polyunsaturated fatty acids, potassium, poverty, precursors, pressing, prostaglandins, proteins, psychological health, salting, salts, scientifically, scurvy, sodium, starvation, substrates, sugars, sunlight, technologies, thiamine, tocopherol, tocotrienol, toxic, triglycerides, type 2 diabetes, variables, vitamin, vitamin D, vitamins, water, zinc
 Adapted from the Wikipedia article "Nutrition and sports", under the G.N U Free Docmentation License. Please also see http://en.wikipedia.org/wiki |
|
|
|
More material related to Nutrition can be found here:
|
|
|
« Back
|
Search the Global Oneness web site |
|
|
|
|
|
Sneak-Peek of Global Oneness Community
Hi friend! The Global Oneness Community, the place for information and sharing about Oneness is not really launched yet (you will see there is still some clean up to do) ...but it is now open for a sneak-peek! And if you wish - please register and become one of the very first members to do so! Jonas
Forum Home,
Articles,
Photo Gallery,
Videos,
News,
Sitemap
...and much more!
|
