Mudras and Health: Cure at your fingertips with MudrasBy Acharya Vikramaditya
Mudras and Health: Cure at your fingertips with Mudras The science of mudra is Tatva Yoga, that is yoga based on the science of elements and not accupressure. These mudras can cure many diseases, if performed properly. Ling Mudra Join both palms and interlock the fingers. However, keep the right thumb upright.This thumb must be encircled by the other thumb and index finger. Benefits: - Helps cure a bad cold and chest complications which occur due to cough (Tridosh). - If Ling mudra is practised daily, along with proper performance of Kapalbhati Pranayam, then various complicated diseases of the chest can be healed. - Helps reduce body fat to some extent Caution: You may have often noticed people sitting in a palmlocked position. This by itself is a very bad habit according to Mudra Vigyan, as by formation of this half Ling mudra the heat energy in the body starts increasing, resulting in uneasiness along with a feeling of lethargy. So, be cautious. Don't practise this mudra more than required in half position. Saman Mudra Join the tips of all fingers with the tip of the thumb, this forms the Saman mudra. Benefits: - Helps in digestion and also cures various problems associated with the digestive system. - An important function of this mudra is that it helps harmonise all the five elements. - Cures various liver defects. . . See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga, Yoga and Health, Yoga Systems, Yoga Positions) More from same author see: Acharya Vikramaditya
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