Mudras and Health: Mudra for the heartBy Acharya Vikrmaditya
Mudras and Health: Mudra for the heart Are you prone to heart attacks or deafness? These mudras will help in curing your ailments, says Acharya Vikrmaditya Mudras can cure almost any ailment from a simple earache to a heart attack. If a person who has developed heart trouble performs Mritsanjivini Mudra; it will lead to a path of permanent recovery. Through Mritsanjivini Mudra a patient who is suffering a heart attack can check the attack and get instant relief. Technique: - Fold the forefinger down on the mound of the thumb,. Join the thumb with the tips of the third and fourth finger. - The little figure remains straight. - Close your eyes and relax, keeping whole body motionless. The gesture thus formed is the Mritsanjivini Mudra. Some more healthy tips for the heart: - # Early morning is ideal for taking a walk, while keeping your hands in Mritsanjivini Mudra. This will not only help your heart, it will prepare you for the day by charging up your circulation and your metabolism. - # Yoga and Dhyan for at least 30 minutes, three or more times per week helps strengthen the heart. - # Nadi Sodhana Paranayam is the best exercise for heart patients and can be done virtually anywhere, anyplace. For this inhale though the right nostril, exhale through the left; then again inhale through the left and exhale through the right. - # Increase fibre and reduce fat intake in your diet as this helps lower blood cholesterol. Fibre is found only in plants - fruits, vegetables and grains. - # Learn to stay calm so that you don't lose your temper and increase your blood pressure. Deep breathing is a good way to control anger and to relax. - # Make yourself feel free and happy, keep smiling always. Even five minutes of laughter keeps our stress at the lowest possible level. . . See also: Mudras and Health, Mudras, Mudras and Health, Mudra Instructions, Yoga, Yoga and Health, Yoga Systems, Yoga Positions) More from same author see: Acharya Vikrmaditya
| 
