Meditation: Encyclopedia II - Meditation - Overview

Meditation - Overview

The English word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation." This usage is found in Christian spirituality, for example, "meditations on the sufferings of Christ"; as well as Western philosophy, as in Descartes' Meditations on First Philosophy, a set of six mental exercises which systematically analyze the nature of reality.

However, "meditation" in its modern sense also refers to a separate practice unrelated to Christian meditations. In the late nineteenth century, Theosophists adopted the word "meditation" to refer to various spiritual practices drawn from Hinduism, Buddhism, and other Eastern religions. Thus the English word "meditation" does not exclusively translate any single term or concept, and can be used to translate words such as the Sanskrit dhyana, samadhi, or pranayama.

Meditation is usually defined as one of the following:

• a state that is experienced when the mind dissolves and is free of all thoughts
• focusing the mind on a single object (such as a religious statue, or one's breath, or a mantra)
• a mental "opening up" to the divine, invoking the guidance of a higher power
• reasoned analysis of religious teachings (such as impermanence, for Buddhists).

Its ritual and contemplative qualities are similar to prayer in Western religions, but prayer emphasizes communication with a higher being, whereas meditation focuses on developing oneself.

Meditation may be for a religious purpose, but even before being brought to the West it was used in secular contexts, such as the martial arts. Beginning with the Theosophists, though, meditation has been employed by a number of religious movements, such as Hatha yoga and the New Age movement, as well as limited use in Christianity. It has been suggested that the recent popularity of "meditation" as a religious practice in the West signals some discomfort with more traditional Christian and Jewish practices such as prayer. Others see meditation and prayer as harmonious: Edgar Cayce taught that "Through prayer we speak to God. In meditation, God speaks to us."

From the point of view of psychology, meditation can induce an altered state of consciousness. However, many religious people would challenge the assumption that such mental states (or any other visible result) are the "goal" of meditation. The goals of meditation are varied, and range from spiritual enlightenment, to the transformation of attitudes, to better cardiovascular health.

It is easy to observe that our minds are continually thinking about the past (memories) and the future (expectations). With intention it is possible to slow down the mind. We are able to observe a mental silence, also called experience of the present moment. This is a subjective sense of being connected with the universality of being. Meditation is the method one may follow to verify this experience. It is an experiential means of separating thoughts from the part of our consciousness which perceives the thoughts, the observer. By disengaging our mind we are able to observe the more subtle details and gain better control over what we give attention to. The experience of thoughts winding down and stopping is also known as timeless awareness.

Adapted from the Wikipedia article "Overview", under the G.N U Free Docmentation License. Please also see http://en.wikipedia.org/wiki