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at Global Oneness Community.
Share your dreams and let others help you with the interpretation!
Dream Sharing Forum
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Meditation | | Meditation: How long time should
I meditate? | | How long time should I meditate? When first learning meditation it is usually not possible to meditate for more than 10-15 minutes. After regular practice for awhile, one becomes able to meditate for longer periods of time. Many people meditate twice-daily for 20-30 minutes each time, but the right duration and frequency is for each individual to decide. See also Meditation FAQ. | | | Spiritual, Spirituality, Yoga, Meditation, Meditation FAQ, Mantra Yoga, Meditation, Meditation Practice, Meditation Made Easy, Meditation for beginners, Meditation Instructions, Meditation for Starters, Sty, Instructions, Beginning, Start, Introduction to Meditation, Meditation Basics, Basics of Meditation, Basic Meditation, | | |
| | | Meditation: How long time should
I meditate?By Jeffrey Chance
How long should I meditate? When first learning meditation it is usually not possible to meditate for more than 10-15 minutes. After regular practice for awhile, one becomes able to meditate for longer periods of time. Many people meditate twice-daily for 20-30 minutes each time, but the right duration and frequency is for each individual to decide. For all frequently asked questions on Meditation, see Meditation FAQ. Jeffrey Chance can be mailed at jeffjc@cs.mcgill.ca. |
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