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Meditation | | Meditation: When I meditate I
experience physical pain in my body | | When I meditate I experience physical pain in my body. What should I do? Sensations (itching/aches/pains/etc.) can arise in the body when meditating for several reasons. Sometimes the cause is just an uncomfortable posture--make sure that your posture is comfortable under normal circumstances. Other times the cause is that sensations in the body are more noticeable in meditation. See also Meditation FAQ. | | | Spiritual, Spirituality, Yoga, Meditation, Meditation FAQ, Mantra Yoga, Meditation, Meditation Practice, Meditation Made Easy, Meditation for beginners, Meditation Instructions, Meditation for Starters, Sty, Instructions, Beginning, Start, Introduction to Meditation, Meditation Basics, Basics of Meditation, Basic Meditation, | | |
| | | Meditation: When I meditate I
experience physical pain in my bodyBy Jeffrey Chance
When I meditate I experience physical pain in my body. What should I do? Sensations (itching/aches/pains/etc.) can arise in the body when meditating for several reasons. Sometimes the cause is just an uncomfortable posture--make sure that your posture is comfortable under normal circumstances. Other times the cause is that sensations in the body are more noticeable in meditation. The body and mind are calmer and you are able to notice more details in your bodily experience. It is often interesting to simply observe these sensations in your body : to use them as the objects of meditation. Sometimes these sensations just go away without your having to move or change your posture. Remember that a quiet body contributes to a quiet mind. For all frequently asked questions on Meditation, see Meditation FAQ. Jeffrey Chance can be mailed at jeffjc@cs.mcgill.ca. |
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