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at Global Oneness Community.
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Meditation | | Meditation: What are the abc's
of meditation? | | What are the abc's of meditation? There are a few recommended guidelines for meditation: * It should be done every day, preferably at the same time * It should preferably be done before a meal rather than after a meal * A spot should be set aside for meditation, which should be a quiet place and used for nothing but meditation * One should sit with the spine straight and vertical (a chair is ok to use) See also Meditation FAQ. | | | Spiritual, Spirituality, Yoga, Meditation, Meditation FAQ, Mantra Yoga, Meditation, Meditation Practice, Meditation Made Easy, Meditation for beginners, Meditation Instructions, Meditation for Starters, Sty, Instructions, Beginning, Start, Introduction to Meditation, Meditation Basics, Basics of Meditation, Basic Meditation, | | |
| | | Meditation: What are the abc's
of meditation?By Jeffrey Chance
What are the abc's of meditation? There are a few recommended guidelines for meditation: ¥ It should be done every day, preferably at the same time ¥ It should preferably be done before a meal rather than after a meal ¥ A spot should be set aside for meditation, which should be a quiet place and used for nothing but meditation ¥ One should sit with the spine straight and vertical (a chair is ok to use) For all frequently asked questions on Meditation, see Meditation FAQ. Jeffrey Chance can be mailed at jeffjc@cs.mcgill.ca. |
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