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Meditation | | Meditation: Where to Concentrate in
Meditation | | Concentrate gently either on the lotus of the heart (Anahata Chakra) or at the space between the two eyebrows (Trikuti). Close your eyes. The seat of mind is Ajna Chakra at Trikuti. The mind can be easily controlled if you concentrate on Trikuti From "Easy Steps to Yoga" by Sri Swami Sivananda. | | | Spiritual Articles, Spirituality, Spiritual Reading, Spiritual Theory, Spiritual Teachings, Hindu, Hinduism, Veda, Vedic, India, Indian, Religion, Belief, Faith, Beliefs, Faiths, Articles on Yoga, Yoga Articles, Easy Steps to Yoga, Yoga, Yoga, Articles on Yoga, Yoga Articles, Yoga Philosophy, Yoga Practise, Yoga Practises, Yoga Instructions, | | |
| | | Meditation: Where to Concentrate in
MeditationBy Sri Swami Sivananda
Where to Concentrate in Meditation 8. Concentrate gently either on the lotus of the heart (Anahata Chakra) or at the space between the two eyebrows (Trikuti). Close your eyes. 9. The seat of mind is Ajna Chakra at Trikuti. The mind can be easily controlled if you concentrate on Trikuti. Bhaktas should concentrate on the heart. Yogins and Vedantins should concentrate at Ajna Chakra. 10. Crown of the head (Sahasrara) is another seat for concentration. Some Vedantins concentrate here. Some Yogins concentrate at the tip of the nose (Nasikagra Drishti). Stick to one centre in concentration. Cling to it tenaciously. If you concentrate on heart, stick to it. Never change it. Guru will select the centre for concentration, if you are a student of faith. If you are a man of self-reliance, you can select it for yourself. From "Easy Steps to Yoga" by Sri Swami Sivananda. See all articles here: Easy Steps to Yoga |
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