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Laya Yoga

Laya Yoga: Sambhavi Mudra and Laya Yoga

Laya Yoga

Laya is the state of mind when one forgets all the objects of senses and gets absorbed in the object of meditation. Laya enables one to have perfect control over the five Tattvas, mind and Indriyas. The fluctuations of mind will stop. The mind, body and Prana will be entirely subdued.

From "Kundalini Yoga" by Sri Swami Sivananda

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Laya Yoga: Sambhavi Mudra and Laya Yoga

By Sri Swami Sivananda

Laya Yoga

For Laya Yoga, Sambhavi Mudra is an effective method, in which one intently concentrates on any one of the Shat Chakras. Trataka exercise plays a vital part in getting success in Laya. In due course of practice, the Yogin gets established in Samadhi. He becomes a Jivanmukta.

From "Kundalini Yoga" by Sri Swami Sivananda. See all articles here: Sivananda Kundalini Yoga

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