Kundalini Maha Yoga: Physical and Mental Benefits with awakened Kundalini

By Shri Dhyanyogi Madhusudandasji

Physical and Mental Benefits

Self-realization is the ultimate and the most desirable state to be attained, and the awakened Kundalini leads to this state. However, even when the Kundalini is aroused and spiritual evolution is substantially hastened, there is no guarantee that Self-realization will be attained in the current lifetime. Therefore, it is encouraging to know many tangible benefits are gained even during the early states of the awakening and upward travel of the Kundalini.

Awakening the Kundalini has a general purifying effect on the body and mind. For example, the aspirant's health often improves; the student often feels light and energetic; the mind becomes restful. Diseases of the body and mind are caused by irregularities in the functioning of the prana, which can be gradually eliminated once the Kundalini is awakened.

At more advanced levels of the Kundalini's progress the benefits are intensified and encompass more subtle realms. The student can achieve peace and mental control, can become more creative, can develop a profound understanding of nature and experience inner joy. The aspirant becomes a stronger individual, a more complete person who can function in adverse circumstances with great poise, and is able to consciously absorb prana from the universe and direct it for physical and mental well-being. Ultimately, the student encounters total reality, the absolute truth, knowledge of the Self.