Kundalini FAQ: What is Kundalini? Signs of Awakened Kundalini (part III of III)

By Kurt Keutzer

What are the signs of an awakened kundalini?

Briefly, according to classical literature the signs of an awakened kundalini can be grouped into: mental signs, vocal signs and physical signs. Mental signs can include visions that range from ecstatically blissful to terrifyingly frightful. Vocal signs can include spontaneous vocal expressions that range from singing or reciting mantras to make various animals sounds such as growling or chirping. Physical signs include trembling, shaking and spontaneously performing hatha yoga postures and pranayamas.

From a more subjective perspective the more pleasant experiences associated with a kundalini awakening may include: waves of bliss, periods of elation, glimpses of transcendental consciousness. The less pleasant experiences associated with a kundalini awakening may include: trembling, sharp aches in areas associated with the cakras, periods of irrational anxiety, sudden flashes of heat.

Are these methods of awakening kundalini dangerous? What about Gopi Krishna's books?

If we take the psychological perspective and view kundalini as the power latent in our unconscious then it is easy to understand that awakening this force is going to bring a greater amount of unconscious material into our consciousness. Even in the best of circumstances this is likely to be uncomfortable and if an individual is barely coping with his unconscious even under normal circumstances then awakening kundalini may push the individual over into psychosis. This phenomenon has been documented many times.

Forceful methods of awakening kundalini pose additional dangers. Because quite forceful methods can be used to awaken kundalini these techniques themselves are potentially physically and mentally disruptive. An individual named Gopi Krishna awakened his kundalini by doing unguided meditation on his crown cakra. His life after awakening was both blessed by ecstatic bliss and tormented by physical and mental discomfort. Eventually his experience stabilized. He wrote down his experiences in a recently re-released autbiography entitled ``Living with Kundalini.'' Gopi Krishna's autobiography appears to be an honest representation of his experiences but it is only one extreme datapoint in the panorama of experience on kundalini yoga. It represents dangers in forceful unguided practice but it is not representative of a typical practicioner's experience.

But even if kundalini is dangerous, isn't it a faster way to enlighenment?

First of all it may be useful to observe that there is no technique currently known on earth that appears to be rapidly catapulting large number of individuals toward enlightenment. Because kundalini yogas deal so directly with a powerful enlightening force it seems natural that they would be ``faster'', but there appears to be alot of tortoise and hare phenomena at work with newbie kundalini yogins. Many people begin kundalini yogas, have strong initial experiences and then become frightened. Many who perservere through this initial phase become distracted by the energy and focus on temporal and phenomenal applications of the energy.

There have been many scandals among kundalini yoga teachers - particularly sexual scandals. Is there a correlation between sexual scandals and kundalini yoga practice?

There have been scandals regarding the teachers of many paths, both spiritual and non-spiritual ; however, it is probably fair to say that kundalini yogins have had more than their share. Since the first publication of these frequently-asked-questions in 1994 more than one well-known kundalini yoga teacher has been implicated in having clandestine affairs with students and has been asked to step down from his position as spiritual leader as a result.

An advanced kundalini yogin is typically a powerful charismatic individual who has the ability to directly influence the minds of others. Westerners often mistake this power as a sign of enlightenment and allow such teachers liberties as a result.

In addition it is quite common for kundalini yoga to temporarily accentuate the sex drive. This period requires extra discipline. Finally, kundalini yoga is closely associated with tantrism and sex is often used in conjunction with tantric practice. Where sex is used there is of course the opportunity for misuse or abuse.

If my kundalini is awakened will I need to change my lifestyle?

It's hard to have your cake and eat it too. If you awaken kundalini in order to change and enrich your life it's reasonable to expect you may need to change your lifestyle as a result. The recommendations of both classical literature and experience is that sleep and diet will need to be moderated otherwise severe discomfort may arise. Furthermore without moderating sexual activity and physical work it will be hard to experience much success with kundalini. The extent that these elements of your life need to change depends on the nature of the individual. While genuine mental imbalances arising from kundalini are rare nearly every kundalini yogin will find periods when one needs to be especially sensitive to needs for sleep, quiet and diet.

Where can I learn more?

Here are some references for further reading. They may not be the easiest books to find but they are currently in print and are very good in their categories. Note that by definition no reputable book on kundalini will tell you how to awaken your kundalini. Either by effort or by shaktipat initiation, practicing kundalini yoga requires the instruction of an experienced teacher. Some introductory practices for cleansing the channels can be learned from books.

Good introductory survey:

á      White, John (Editor) (1990). Kundalini - Evolution and Enlightenment. New York: Paragon House.

Classical Works:

á      Svatmarama (1985). The Hatha Yoga Pradipika (Swami Muktibodhananda Saraswati, Trans.). (First ed.). Munger, Bihar: Bihar School of Yoga.

á      Silburn, L. (1988). Kundalini - Energy of the Depths (Jacques Gontier, Trans.). Albany, NY: State University of New York.

Contemporary Kundalini Yogins:

á      Chetanananda, S. (1991). Dynamic Stillness. Cambridge, Massachusetts: Rudra Press.

á      Muktananda, Swami (1989b). From the Finite to the Infinite (First ed.). Volumes I &II, South Fallsburg, NY: Siddha Yoga Dham of America Foundation.

á      Tirtha, Swami Vishnu (1980b). Devatma Shakti (Fifth ed.). Rishikesh: Yoga Shri Peeth Trust.

The author, Kurt Keutzer, grants the right to copy and distribute this file, provided it remains unmodified and original authorship and copyright is retained. The author retains both the right and intention to modify and extend this document

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"I bow to the vibrant source of my innermost bliss."

Read more at the homepage of Kurt Keutzer: http://www-cad.eecs.berkeley.edu/~keutzer/