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Ida and Pingala Nadis | | Ida and Pingala Nadis : Ida Nadis And Pingala Nadis | | | Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body these tentatively correspond to the right and left sympathetic chains. | | | Kundalini, Yoga Philosophy, Yoga, Kundalini Yoga, Sadhanas, Sri Swami Sivananda, Nadis, Yoga positions, Yoga poses, Yoga exercises, Yoga postures, Kundalini Awakening, Kundalini Energy, Chakras, Kundalini Chakras, Kundalini rising, Yoga Sadhana, Pranayama, Asanas, Mudras | | |
| | | Nadis: Ida Nadis And Pingala Nadis By Sri Swami Sivananda
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body these tentatively correspond to the right and left sympathetic chains. Ida starts from the right testicle and Pingala from the left testicle. They meet with Sushumna Nadi at the Muladhara Chakra and make a knot there. This junction of three Nadis at the Muladhara Chakra is known as Mukta Triveni. Ganga, Yamuna and Sarasvati dwell in Pingala, Ida and Sushumna Nadis respectively. This meeting place is called Brahma Granthi. Again these meet at the Anahata and Ajna Chakra. In the macrocosm also you have a Triveni at Prayag where the three rivers Ganga, Yamuna and Sarasvati meet. Ida flows through the left nostril and Pingala through the right nostril. Ida is also called Chandra Nadi (moon) and Pingala as Surya Nadi (sun). Ida is cooling and Pingala is heating. Pingala digests the food. Ida is of pale, Sakti Rupa. It is the great nourisher of the world. Pingala is of fiery red, Rudra Rupa. Ida and Pingala indicate Kala (time) and Sushumna swallows time. The Yogi knows the time of his death; takes his Prana into Sushumna; keeps it in Brahmarandra, and defies time (Kala—death). The famous Yogi Sri Chang Dev of Maharashtra fought against death several times by taking the Prana into Sushumna. He was a contemporary of Sri Jnanadev of Alandi, near Poona. It was he who had Bhuta Siddhi, control over wild animals, through his Yogic practices. He came on the back of a tiger to see Sri Jnanadev. | Chakras Padmas, Lotuses of the Astral body | Muladhara or Adhara Chakra | Swadhishthana | Manipura | Anahata | Vishuddha | Ajna | Sahasrara | | Corresponding nerve plexuses in the physical body | (Sacral) Sacro-Coccygeal Plexus | Prostatic Plexus | Solar Plexus | Cardiac Plexus | (Pharyngeal) Laryngeal Plexus | Cavernous Plexus | Pineal Gland | | Location or Position | Just below Kanda, between the root of reproductory organ and anus. At the base of spinal column | At the Linga or the origin of the reproductory organ. Between Muladhara and Manipura Chakras | Navel of Nabhi Sthana | Heart | At the base of the throat of Kantha-Mula Sthana | At the space between the two eyebrows or Bhru-Madhya | | | Petals or number of Yoga Nadis | 4 | 6 | 10 | 12 | 16 | 2 | | | Letters on the petals or the vibrations of the Yoga Nadis | v:ö S:ö \:ö s:ö | b:ö B:ö m:ö y:ö rö l:ö | Rö Zö N:ö t:ö T:ö dö D:ö n:ö p:ö Pö | kö K:ö g:ö G:ö {ö c:ö Cö j:ö J:ö W:ö Xö Yö | Aö A:ö Eö Iö uö Uö ?ö @ö ;ö =ö Oö Oðö A:ðö A:òö Aö AH | hö x:ö | | | Mandala or the region of Tattva | Prithvi or Bhumandal. Region of the Earth | Apas or Jala Mandal. Region of the water | Tejas or Agni Mandal. Region of Fire | Vayu Mandal. Region of Air | Akasa Mandal. Region of Ether | Avyakta Ahankara Manas Tattva. Region of Mind | | | Shape of Mandala | Square | Crescent moon | Triangle | Hexagonal | Round | Round | | | Colour of Tattvas | Yellow | White | Red | Smoky | Blue | | | | Function of Tattva | Gandha or smell | Rasa or taste | Rupa or sight | Sparsha or touch | Shabda or hearing | Sankalpa Vikalpa | | | Presiding Deity | Ganesha (Brahma 4 faced) | Brahma (Narayana four handed) | Shankara three eyed (Vishnu) | Shankara three eyed (Siva) | Maheswara Sadasiva as Bindurupa | Sadasiva or Shambhu Nada | | | Goddess | Dakini | Rakini | Lakini | Kakini | Shakini | Hakini | | | Deva or Tattva | Prithvi | Varuna | Agni | Vayu | Akasa | Manas | | | Bija Akshara | l:ö | v:ö | rö | y:ö | hö | ! | | | Corresponding Lokas | Bhu Loka | Bhuvar Loka | Swah or Swarga Loka | Mahar Loka | Janah or Janar Loka | Tapo Loka | | | Granthi Sthana | Brahma Granthi | - | - | Vishnu | - | Rudra | | * * * Excerpt from the book Kundalini Yoga by Sri Swami Sivananda. The book contains vital information about the kundalini, its role for human consciousness and how yoga can help in the search for spiritual growth and enlightenment. * * * |
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