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Halasana

Halasana: Different Yoga Asanas - Halasana

Halasana

Spread a blanket on the ground and lie flat on your back. Keep the hands at the sides on the ground with the palm facing the ground. Join both your legs. Lift the legs slowly up as in Sarvangasana.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

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Halasana: Different Yoga Asanas - Halasana

By Sri Swami Sivananda

Halasana

Spread a blanket on the ground and lie flat on your back. Keep the hands at the sides on the ground with the palm facing the ground. Join both your legs. Lift the legs slowly up as in Sarvangasana. Do not bend the legs. Do not raise the hands. Then slowly lower the legs until the toes touch the ground above the head. Keep the knees close. Remain in the Asana for 5 seconds and increase the period to 5 minutes by gradual practice. Then raise the legs slowly and come back to the original position.

From "Easy Steps to Yoga" by Sri Swami Sivananda. See all articles here: Easy Steps to Yoga

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