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Gluteal muscles - The Gluteal Muscles | | Gluteal muscles - The Gluteal Muscles: Encyclopedia II - Gluteal muscles - The Gluteal Muscles | | The gluteus maximus is the uppermost of the three muscles. It is the largest of the gluteal muscles and, by some definitions, is the most powerful muscle of the human body (see Muscle). It inserts at the iliotibial band and the gluteal tuberosity of the femur. Its action is to extend and outwardly rotate hip, and extend the trunk.
Powerlifting exercises which are known to significantly strengthen the gluteus maximus include the squat and the deadlift. The leg press also uses the gluteus maximus.
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See also:Gluteal muscles, Gluteal muscles - The Gluteal Muscles, Gluteal muscles - Problems Associated With The Gluteal Muscles, Gluteal muscles - Treatment, Gluteal muscles - Excercise, Gluteal muscles - Massage | | | Gluteal muscles, Gluteal muscles - Excercise, Gluteal muscles - Massage, Gluteal muscles - Problems Associated With The Gluteal Muscles, Gluteal muscles - The Gluteal Muscles, Gluteal muscles - Treatment | | |
| | | Gluteal muscles: Encyclopedia II - Gluteal muscles - The Gluteal Muscles
Gluteal muscles - The Gluteal Muscles
The gluteus maximus is the uppermost of the three muscles. It is the largest of the gluteal muscles and, by some definitions, is the most powerful muscle of the human body (see Muscle). It inserts at the iliotibial band and the gluteal tuberosity of the femur. Its action is to extend and outwardly rotate hip, and extend the trunk.
Powerlifting exercises which are known to significantly strengthen the gluteus maximus include the squat and the deadlift. The leg press also uses the gluteus maximus.
Other related archivesMuscle, Powerlifting, aerobics, arabesque, body, buttocks, deadlift, dysmenorrhoea, effleurage, femur, gluteus maximus, gluteus medius, gluteus minimus, human, leg press, muscles, panniculus adiposus, squat, weight training
 Adapted from the Wikipedia article "The Gluteal Muscles", under the G.N U Free Docmentation License. Please also see http://en.wikipedia.org/wiki |
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