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GYROTONIC

GYROTONIC: Massage Bodywork Dictionary on GYROTONIC

GYROTONIC

A system designed to exercise the musculature while mobilizing and articulating the joints.

Gyrotonic was conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. This system is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhancement rather than distraction from coordination, strength, and flexibility. The motion patterns are natural, turbulence-free, and pure with no interruption, creating a bridge between contraction and extension through the rotating movement of the joints, resulting in a balanced support system for the skeleton.

Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution. (Adapted from www.gyrotonic.com.)

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GYROTONIC: Massage Bodywork Dictionary on GYROTONIC

GYROTONIC

A system designed to exercise the musculature while mobilizing and articulating the joints.

For more articles on GYROTONIC , see: : GYROTONIC , Alternative Health, Massage, Bodywork, Body Mind and Soul)

The definition and meaning of GYROTONIC is extracted from the home page of Associated Bodywork and Massage Professionals.

" MassageTherapy.com is a property of Associated Bodywork and Massage Professionals (ABMP), an organization serving the massage, bodywork, somatic and esthetic professions. Established in 1987, ABMP is comprised of more than 40,000 practitioners across the nation and in Canada. As a condition of membership, ABMP verifies that practitioners have graduated from a recognized training program and obtained any state licensure required. All ABMP members are also required to follow an established code of ethics.

Massage, bodywork, and somatic therapies are often complex mixtures of holistic healing practices involving physical, emotional and spiritual components. The definitions that follow provide only brief explanations of many of the techniques currently in practice.."

Please visit http://www.massagetherapy.com for more information.

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